The Importance of Good Oral Hygiene

November 22, 2009

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The Importance of Good Oral Hygiene

by Amy A. Napierala, D.D.S.
reviewed by Laura Jana, M.D., F.A.A.P.

You will do your child a great favor if you teach her the basics of good oral hygiene right from the start. Oral hygiene simply involves the removal of plaque (a thin, transparent film) and food from the teeth and gums. If plaque is removed regularly, then the bacteria in your child's mouth will not be in contact with the tooth surfaces long enough to allow the build-up of acid necessary to cause the breakdown in the enamel (the hard, outer surface of the tooth) that leads to cavities.

While it is ideal to brush after each meal, dentists realize that this laudable goal may be unrealistic. Still, there are many things you can do to encourage good oral hygiene:

Teach your child effective flossing and brushing techniques. Brushing twice daily and flossing at least once a day is required to remove plaque.

When your child is old enough to swish it around without swallowing (probably five or so years of age), have her use an antiseptic mouthwash, such as Listerine. These products kill bacteria and help maintain a cleaner mouth. (Younger children shouldn't use mouthwashes, as they contain alcohol and can be harmful if swallowed).

Encourage your child to bring a toothbrushes and toothpaste to school in their book bags and brush after lunch if possible.

Teach your child to rinse vigorously with water after eating. This will help to remove food debris, even if she can't brush right then.

Older children can chew sugar-free gum after meals to help increase saliva flow and reduce plaque through friction.


RELATED INFORMATION

			Dental Care

Created December 20, 2000
Reviewed December 21, 2000

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