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Finger Foods for Babies

by Mary Silva, M.S., R.D.
reviewed by Robert Needlman, M.D., F.A.A.P.
Mealtime for babies is not simply about meeting nutritional standards--it's a learning experience that involves exploring and independence as well. Finger foods, while fun, also can help teach babies hand-to-mouth coordination.

Remember that every infant is different, so even though some are eager to try new flavors, shapes, and textures, others may be more cautious. Follow your instincts when it comes to what your baby can handle. Once he seems ready, consider giving him these tried-and-true favorites:
  • breadsticks

  • plain bagel chips

  • plain Cheerios

  • graham crackers

  • peas

  • bow tie pasta or elbow macaroni, soft-cooked.

Cook and dice these into bite-size pieces:
  • carrots

  • sweet potatoes

  • broccoli

  • potatoes

  • plantains

  • apple

  • pears.

Just cut these into bite-size pieces:
  • cantaloupe

  • mango

  • peaches and pears, very ripe or canned (packed in water or juice)

  • tofu

  • avocado.

 RELATED INFORMATION
*  Feeding Development: An Overview
*  Solid Foods


Created January 28, 2001
Reviewed September 18, 2004
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