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| |    Six Principles for Safe Exercise in Pregnancy by Marjorie Greenfield, M.D. reviewed by Marjorie Greenfield, M.D. Listen to your body If you feel dizzy or lightheaded, or get so short of breath that you could not hold a conversation, you should rest. Once you feel better, you can restart at a slower pace. Pregnancy is not a time to "push through the pain." Avoid getting overheated Raising your body temperature is not good for the baby. Dress appropriately for the activity and slow down or stop if you feel too hot. Keep well hydrated Drink lots of fluids and stop for a drink if you feel thirsty. Stay off your back Once you reach 20 weeks pregnant, don't lie flat on your back for more than a few minutes at a time. The weight of your uterus can decrease blood flow through the large veins that lie behind it. Avoid injury During pregnancy, your joints may be less stable due to the softening effects of the pregnancy hormone progesterone on your ligaments. As an added challenge, your center of gravity moves forward during the pregnancy, so your balance can be off. Check with your doctor or midwife While exercise is safe for most pregnant women, there are some conditions and risk factors that make vigorous exercise unwise. Always check with your practitioner to be sure that your plans are appropriate for your individual circumstances.
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