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| |    Sports and Exercise During Pregnancy by Marjorie Greenfield, M.D. reviewed by Laura Jana, M.D., F.A.A.P. Safe exercises for almost anyone Swimming or participating in water aerobics, if that is possible for you, are probably the best exercises for pregnant women. The water supports your extra weight, you stay cool, it improves leg swelling, and generally it makes you feel great. Snorkeling is also fun and safe in pregnancy. For those who aren't going to swim, walking and low impact aerobics are also excellent exercise. While special classes for pregnant women are great, regular low impact aerobic classes are generally fine, as well. The use of low impact exercise machines such as stair-steppers, treadmills, exercise bicycles, and ski machines is fine, as long as you follow the six principles for safe exercise in pregnancy. Cross-country skiing, jogging, and tennis are fine for those who can do these activities without falling or getting injured. Activities that have some risk Horseback riding, ice skating, roller-blading, and downhill skiing (at low altitude) may be safe if you are experienced and not taking risks. Remember to use the six principles for safe exercise in pregnancy as guidelines for your activities. Activities to avoid in pregnancy There have been rare reports of injuries to the birth canal in water skiing accidents, so water skiing is not recommended in pregnancy. It might be safe if the woman wears a wetsuit. Skiing at high altitude and scuba diving are probably not safe for the fetus and should be avoided. Benefits of Exercise While some women, particularly those experiencing a high-risk pregnancy, may be better off avoiding strenuous activity, most pregnant women can safely participate in mild to moderate exercise. This is true even for those who were not active before pregnancy. Exercise is good for your mood, for weight control, and for strength and stamina. Women who exercise during pregnancy tend to have shorter labors. Discuss your exercise plans with your practitioner, to be sure they are safe for your individual situation.
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