• The pregnancy hormone progesterone slows down intestinal function, and the longer the stool sits in the large intestine, the harder and drier it gets.


• While they have many benefits, prenatal vitamins, particularly those containing iron, are very constipating. Calcium-based antacids (like TUMS®) and calcium supplements also can lead to constipation.


• As the uterus grows, it can press on the bowel and slow the passage of stool.

• If there is pain from an episiotomy or laceration, women often feel afraid to have a bowel movement and consciously or unconsciously hold back


• Narcotic pain medications (such as codeine) are constipating.

• Exercise regularly


• Drink plenty of liquids


• Increase your fiber intake. Eat fiber-rich foods such as fruits, vegetables, and high-fiber cereals. Use fiber supplements like Metamucil® or Citrucel®. Even with a healthy, balanced diet, the fiber content may not be adequate. Although you may think of Metamucil and Citrucel as laxatives, they are simply a concentrated source of fiber, and therefore safely serve a useful purpose. The powder forms work better than tablets for most people. Be sure to drink a lot of liquids! Fiber supplements are safe even if taken on a daily basis.
  
• Pick a time of day to routinely try to move your bowels. Many people find that trying to have a BM after breakfast or after a cup of coffee is better than waiting until they feel the urge. Rushing around all day ignoring the mild signals you get from your body is not conducive to normal bowel function!

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